By Dr.Charles Buchar
 Stress is the term given to the difficulty that the body faces while combating a physical or emotional threat, be it actual or imagined. Some of the common symptoms of stress include irritability, muscular tension, inability to concentrate and a variety of physical reactions, such as headaches and accelerated heart rate. Stress is not always harmful. Sometimes, it helps a person perform better and achieve his/her goals. However, excess of stress can work negatively, hampering the work and lifestyle of a person. In the following lines, we have provided some home remedies for combating stress, with ease.
Causes of Stress
The various factors responsible for the stress are:
1. Hormonal factors
2. Chronic disease
3. Overload of work
4. Feeling of inferiority
Stress Treatment
1. If you feel alone, seek out family members and friends, or community, religious or social services. They can offer support and companionship.
2. Try to accept family members and friends as they are, even if they don't live up to your expectations.
3. Make yourself busy. Prepare a plan for shopping, visiting friends and other |
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By Dr.Charles Buchar
 Cholesterol is a soft, waxy substance found among the lipids (fats) in the bloodstream and in all cells of the body. It helps to form cell membranes and some hormones, and performs other functions necessary in a healthy body. Cholesterol and other fats dont dissolve in the blood, and are transported to and from cells by special carriers called lipoproteins. Those of significance are low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
Read more on Natural Remedies for High and Low Blood Pressure and Control Obesity and Cholesterol
The following conditions have been cited in various sources as potentially causal risk factors related to High Cholesterol:
1. Age
2. Family history of high cholesterol
3. High-fat diet
4. Overweight
5. Obesity
Causes of High Cholesterol
Diet
What you eat plays a significant role in your cholesterol levels. Eating foods with trans fat or high levels of saturated fat can increase bad LDL cholesterol. Foods high in saturated fat include red meat, dairy products, chocolate, and processed foods made with cocoa butter, palm oil, or coconut oil. High |
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